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Health and Personal Care Checklist


This is a health and personal care packinglist to consider for motorcycle trips to all parts of the world.
  • Soap - Tip: carry it in a soap container that can hang around your neck.
  • Shampoo - Of course you can wash your hair with it, you can also uses it as regular soap to wash dishes and clothing.
  • Shower cap - You'll be able to take a shower in cold weather without getting a cold (for those with long hair)
  • Face towel
  • Medium size towel - The newer high tech towels dry quicker and smaller ones dry that much faster than larger ones. The medium size towel is long enough to dry your back.
  • Insect repellent
  • Hair brush
  • Toothbrush, toothpaste & dental floss
  • Deodorant
  • Bodymilk/creme - to prevent your skin from dehydrating in harsh climates
  • Toilet paper
  • Sanitary napkins/Tampax - in some countries these are difficlut to locate
  • Shaving kit
  • Sunscreen - with high SPF protection level
  • Small mirror
  • Sink universal drain plug
  • Prescription medications - Enough to last the whole trip
  • Spare prescription glasses
  • Sunglasses
  • Diarrhoea treatment
  • Contraceptives
  • First Aid kit - consider needles, syringes, and other items you may require when visiting countries where healthcare is at a low level. Some of these items may require a prescription.